If you can't loose weight read this article

Genetics determines the weight and metabolic rate, but that is no excuse to give up. Adjusted ANY genetic problem. ☝🏻 The only difference is the amount of time and effort you spend on achieving results. It is always easier to go to victory with a clear and achievable goal. Do not set a goal to become a top model in the past month, put workable small goals and go through them to one big. 🏆 Most often, people can not lose weight because of low motivation. Think about why you really want to lose weight? Not because it is accepted or if you say so. Only personal motivation will lead you to success. Problems with discipline. You can help: training diary, food diary, a calorie counter. Systematically need to be weighed, making measurements and track progress in order to get involved in the process by 100%! The lack of support. Related people have a great influence on your motivation, so try to communicate more with the people who share your aspirations. Do not wait for tomorrow, there will be a more appropriate time than now. The more you pull, the more difficult it is to achieve its goals. Many are able to start losing weight, but at the first difficulties they throw and the weight quickly returns. Difficulties happen at all. Only the tenacity, perseverance, fortitude and persistence allow you to achieve the goals.